Weigh In record (no journal entry) for 21 November 2023
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1484 kcal
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Fat: 77.63g | Prot: 45.02g | Carbs: 157.60g.
Breakfast: Cheddar Cheese , Soft Boiled Egg, Blossom Lite Medium Fat Spread, Albany Everyday White Bread. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Vegetable Soup, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). Snacks/Other: Sugar, Woolworths Long Life Fat Free Milk, Simba Nik Naks. more...
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Losing 0.6 kg a Week
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ydltstkxjciv lo x's Weight History
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