AdeVital's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

115.9 kg Lost so far: 36.1 kg. Still to go: 25.9 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2015:

1535 kcal

Fat: 63.93g | Prot: 104.56g | Carbs: 133.72g. Breakfast: Räucherlachs, Mehrkornbrot. Lunch: Räucherlachs, Mehrkornbrot. Dinner: Ein gutes Stück Heimat Deutscher Rahmspinat, Valess Schnitzel Fleischfrei. Snacks/Other: Wiesenhof Bruzzler Original, Braeburn Äpfeln, Bananen. more...

3590 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

steady weight

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AdeVital's Journal, 20 Apr 15

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AdeVital's Weight History