Weigh In record (no journal entry) for 21 November 2023
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59 kg
Lost so far: 14.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1191 kcal
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Fat: 57.90g | Prot: 88.57g | Carbs: 83.21g.
Breakfast: Kinder Молочный Ломтик. Lunch: Just Food Спринг Роллы с Овощами и Курицей, Кофемания Том Ям, Coffee Like Раф-Кофе (400мл). more...
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Gaining 0.7 kg a Week
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