Weigh In record (no journal entry) for 21 November 2023
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72.1 kg
Lost so far: 15.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1904 kcal
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Fat: 81.21g | Prot: 82.01g | Carbs: 208.12g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Äpfel, Himbeeren, Blaubeeren, Clarky's Feinste Nusskern Mischung, Vemondo Bio Kokosnuss mit Reis, More Nutrition Chunky Flavour Blueberry Cheesecake, Gut & Günstig Speise Quark 20% Fett. Lunch: Kartoffelbrei, Gebratene Zwiebeln, Knorr Rahmsoße, Corny Free Weiße Schoko. Dinner: Hähnchenbrust, BioBio Tomaten Sahne Sauce, Nudeln (Gekocht). Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen , Aldi Nußknacker. more...
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Gaining 1.1 kg a Week
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~{Diana}~'s Weight History
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