Weigh In record (no journal entry) for 21 November 2023
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49.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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170 kcal
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Fat: 7.14g | Prot: 12.12g | Carbs: 12.25g.
Breakfast: Alpro Миндальное Молоко, Bombbar Печенье Coconut. Lunch: Магнит Морковь Свежая, Сырко Мягкий Сливочный Сыр. more...
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Losing 0.7 kg a Week
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