Weigh In record (no journal entry) for 21 November 2023
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66 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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141 kcal
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Fat: 7.47g | Prot: 13.35g | Carbs: 9.81g.
Breakfast: SuperIndo Lada Putih Bubuk, Fortune Minyak Goreng, Ajinomoto MSG, Beorganik Himalayan Salt Fine, Aqua Air Mineral, Tahu, Kecambah. more...
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Gaining 0.0 kg a Week
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Niha Haw's Weight History
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