Weigh In record (no journal entry) for 21 November 2023
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1282 kcal
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Fat: 47.70g | Prot: 66.14g | Carbs: 162.72g.
Breakfast: Kecipir, Pisang. Lunch: Bimoli Minyak Goreng, Margarin, Cabai Merah atau Rawit, Bawang Putih, Tempe Panggang. Dinner: Sayur Campuran, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Duku. Snacks/Other: Sharon Roti Isi Selai Kelapa, Sari Roti Roti Tawar, Nasi Ketan (Ketan). more...
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1969 kcal
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Exercise:
Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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riva usratul mawadah's Weight History
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