Weigh In record (no journal entry) for 21 November 2023
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1156 kcal
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Fat: 34.90g | Prot: 78.13g | Carbs: 145.02g.
Breakfast: Tea with Milk, Chicken Breast, Shirataki Mie Kering, Chinese Cabbage, Carrots . Lunch: Tempeh (Cooked) , Hypermart Beras Hitam, Cooked Chinese Cabbage. Dinner: Tomatoes, Cooked Eggplant, Carrots, Yun-Yi Tahu Original, Green String Beans, Skipjack Tuna (Cooked, Dry Heat) , Hypermart Beras Hitam. Snacks/Other: Mango. more...
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Gaining 1.4 kg a Week
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Mieke Kime's Weight History
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