Weigh In record (no journal entry) for 20 November 2023
|
68 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1421 kcal
|
Fat: 99.88g | Prot: 74.78g | Carbs: 53.37g.
Breakfast: Lowçucar Bolo de Laranja Zero Lactose, Sadia Bacon, Ovo Mexido. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencristinec's Weight History
|