Weigh In record (no journal entry) for 20 November 2023
|
74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
639 kcal
|
Fat: 30.72g | Prot: 32.87g | Carbs: 64.32g.
Lunch: Ovo Cozido, Hortifruti Abóbora Cabotian Cozida. Dinner: Tang Suco de Laranja, Vigor Maionese, Alface Americana, Catchup, Hambúrguer de Soja sem Carne, Queijo Minas. Snacks/Other: Pipoca Branca (em Óleo), Queijo Minas. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencruzloira's Weight History
|