Weigh In record (no journal entry) for 20 November 2023
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53.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1130 kcal
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Fat: 23.68g | Prot: 45.74g | Carbs: 186.71g.
Lunch: Crevette, Mélange de Fruits Secs, Céréale, Carrefour Lait Demi Écrémé , Sucre, Lidl Yaourt Nature, Cacao en Poudre (Non Sucré), Lait, Confitures et Conserves, Monoprix Beurre Doux, Pain. Dinner: Jus d'Orange, Bonduelle Galettes de Légumes, Chou Rouge, Riz Blanc. more...
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Losing 0.2 kg a Week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne soirée 👌 👍 😉
20 Nov 23 by member: yleger39
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jemmykay's Weight History
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