Weigh In record (no journal entry) for 20 November 2023
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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466 kcal
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Fat: 20.83g | Prot: 19.55g | Carbs: 53.26g.
Breakfast: Soprole 1+1 con Trocitos de Oreo, Cachantun Más Uva, Huevo Duro. Lunch: Arcor Bon o Bon, Mandarinas. more...
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Gaining 0.4 kg a Week
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Christian Bahir Samir's Weight History
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