Weigh In record (no journal entry) for 20 November 2023
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84.5 kg
Lost so far: 35.3 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2023:
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1094 kcal
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Fat: 29.01g | Prot: 105.74g | Carbs: 122.07g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Dastony Hazelnut Butter, Apples. Dinner: Chicken Stew with Root vegetables. Snacks/Other: Dole Bananas, GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Losing 0.7 kg a Week
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Annisworkingonit's Weight History
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