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Stabil nach dem Wochenende geblieben :)
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70.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1350 kcal
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Fat: 43.31g | Prot: 45.32g | Carbs: 188.47g.
Breakfast: Tee. Lunch: Essig und Öl Dressing (Hausrezept), Edeka Romanasalat, Ja! Passierte Tomaten, Alpro Soya Sojamilch Ungesüßt, METRO Chef Veggie Natural Chunks , Maggi Würzpaste für Tikki Masala, Weißer Reis (Langkorn). Dinner: Guacamole, Gut & Günstig Tortilla Vollkorn Wraps, Grüne Oliven, REWE Bio Tofu Natur, Genuss Plus Protein Waffeln aus Erbsen, Ja! Hummus Natur, Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, REWE Getrocknete Tomaten in Öl, Salatgurke. Snacks/Other: Lindt Veganer Osterhase, Banane, Äpfel. more...
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1594 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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steady weight
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donutnaschi's Weight History
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