Weigh In record (no journal entry) for 20 November 2023
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57.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1860 kcal
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Fat: 36.32g | Prot: 64.54g | Carbs: 315.63g.
Breakfast: Conad Nocciole Sgusciate, Perugina Gocce di Cioccolato Fondente Extra, Baule Volante Fecola di Patate , le Naturelle Albume Pastorizzato, Melinda Mela. Lunch: Enervit Performance Bar, Ventura Datteri Giganti Medjool, la Finestra Sul Cielo Alghe Nori, le Camille Uova, Baule Volante Semi di Canapa, Esselunga Olio Extravergine di Oliva, Felicia Bio Penne di Grano Saraceno Integrale. Dinner: Zucca, Cavolo Nero, Patate Dolci, Porri, Philadelphia Protein, Yukybio Pane al Grano Saraceno Integrale, Yukybio Pane al Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, Cardo. Snacks/Other: Ventura Datteri Giganti Medjool. more...
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Losing 1.4 kg a Week
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#marinella's Weight History
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