Weigh In record (no journal entry) for 20 November 2023
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109 kg
Lost so far: 7.1 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2023:
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2421 kcal
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Fat: 102.40g | Prot: 117.43g | Carbs: 254.91g.
Breakfast: Kaffee. Lunch: Käse, Salami, Bratwurst, Harry Mehrkornbrötchen (70g). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmwirsing, Rahmschnitzel. Snacks/Other: Saskia Vitaminwasser Defence, Nestle Pirulo Frutti, Nestle Pirulo Watermelon, Nimm2 Lach Gummi Softies. more...
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Losing 0.4 kg a Week
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big-bert's Weight History
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