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inaychukov
Journal
20 Nov 23
inaychukov's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
76.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
1803 kcal
Fat: 52.18g | Prot: 87.36g | Carbs: 241.56g.
Breakfast:
Бутерброд с Маслом, Каша Рисовая на Молоке.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Куриные Бедрышки, Картофельное Пюре, Ржаной Хлеб.
more...
2094 kcal
Exercise:
Circuit Training - 34 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 5 minutes.
more...
Gaining 6.3 kg a Week
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inaychukov's Weight History
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