half a pound to go till presurgery weight!
|
131.1 kg
Lost so far: 12.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 115.74g | Prot: 107.97g | Carbs: 49.47g.
Breakfast: Coconut dream, Unsweetened Coconut Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein. Lunch: Coconut dream, Dry Roasted Macadamias, Avocados, Coffee, Sugar Free Chocolate Syrup. Dinner: Organic Extra Virgin Coconut Oil, Dry Roasted Macadamias, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). more...
|
|
3170 kcal
|
Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 41 minutes. more...
|
Losing 1.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
How you doing girl??? I read where you had your surgery..Hope your doing well....Bren
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|