Weigh In record (no journal entry) for 19 November 2023
|
104.9 kg
Lost so far: 22.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
3266 kcal
|
Fat: 112.58g | Prot: 121.52g | Carbs: 361.96g.
Breakfast: Kaffee mit Milch. Lunch: Eiskugel, Chinapfanne. Dinner: Gekochtes Ei, Edeka Kopfsalat , Kirschtomaten, Champignons, Géramont Géramont mit Joghurt, Dinkelbrot. Snacks/Other: Paulaner Münchner Hell , Milka Haselnuss. more...
|
|
3282 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eberhardstoll's Weight History
|