Weigh In record (no journal entry) for 19 November 2023
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1143 kcal
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Fat: 39.63g | Prot: 113.07g | Carbs: 75.06g.
Breakfast: Coffee, Coles Full Cream Milk, Flora Pro-Activ, Primo Rindless Shortcut Bacon, Sonoma Soy Linseed, Egg (Whole), Heinz Baked Beans in Tomato Sauce (130g). Dinner: Coles Perform Lemon & Herb Chicken . Snacks/Other: Muscle Nation Protein Daily Shake (Milk Chocolate). more...
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Gaining 0.3 kg a Week
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michellecrowley94's Weight History
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