Weigh In record (no journal entry) for 19 November 2023
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59.8 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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206 kcal
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Fat: 3.02g | Prot: 4.84g | Carbs: 40.32g.
Breakfast: Roti, Top Coffee Gula Aren. more...
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Losing 0.7 kg a Week
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ayensanda's Weight History
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