Weigh In record (no journal entry) for 19 November 2023
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1218 kcal
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Fat: 38.29g | Prot: 84.84g | Carbs: 148.56g.
Breakfast: Tomatoes, Lettuce, Cucumber (Peeled) , Whole Wheat Bread, Egg, Cos or Romaine Lettuce , Onions , Tea with Milk. Lunch: Green Leaf Lettuce , Tomatoes, Tempeh (Cooked) , Hypermart Beras Hitam, Chili. Dinner: Bean Sprouts, Chicken Breast, Hypermart Beras Hitam, Chinese Cabbage. Snacks/Other: Sunpride Banana. more...
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Losing 1.4 kg a Week
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Mieke Kime's Weight History
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