Weigh In record (no journal entry) for 18 November 2023
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72 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1742 kcal
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Fat: 62.23g | Prot: 89.83g | Carbs: 208.23g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Nescafé Café Solúvel Granulado Matinal , Padaria Pão Francês, Carrefour Panetone de Frutas. Lunch: Goiaba. Dinner: Queijo Mozzarella, Vapza Carne Seca, Crepioca, CCGL Leite Em Pó Integral Instantâneo. Snacks/Other: Batata Doce Cozida. more...
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Gaining 0.1 kg a Week
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chaveskesia's Weight History
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