Weigh In record (no journal entry) for 18 November 2023
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135.8 kg
Lost so far: 0 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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327 kcal
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Fat: 2.57g | Prot: 50.03g | Carbs: 22.80g.
Breakfast: Nescafé Dolce Gusto Café Au Lait (Descremada). Lunch: Pechuga de Pollo Hervida, Zapallo Hervido. more...
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Losing 1.1 kg a Week
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