Weigh In record (no journal entry) for 18 November 2023
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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734 kcal
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Fat: 25.43g | Prot: 48.81g | Carbs: 72.88g.
Breakfast: De Marchi Polpa de Mamão, Bauducco Torrada Integral, Bauducco Torrada Integra, Ceifeiro Semente de Chia, Sadia Mussarela, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Chuchu Cozido, Extra Fígado Bovino, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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gramarestedebora6's Weight History
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