Weigh In record (no journal entry) for 18 November 2023
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1163 kcal
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Fat: 29.90g | Prot: 75.38g | Carbs: 149.30g.
Breakfast: Albume d'uovo, Fage Yogurt Greco Total 0% , Prozis Farina di Avena , Marmellata Light. Lunch: Uva Bianca, Peperoni Rossi Dolci, Tastino Crisp Bread With Sunflower Seeds , Exquisa Fiocchi di Latte con Yogurt. Dinner: Melanzana, Pane Bianco, Ceci. Snacks/Other: Prozis Zero Dark Chocolate, Mandarino. more...
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Losing 0.1 kg a Week
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SeRenaCappagli's Weight History
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