Weigh In record (no journal entry) for 18 November 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1316 kcal
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Fat: 60.13g | Prot: 102.37g | Carbs: 83.98g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Café Brasileiro Café com Açúcar. Lunch: Quaker Aveia Integral em Flocos, FTW Delicious 3 Whey , Nestlé Iogurte Natural Desnatado. Dinner: Carioca Feijão Cozido, Ovo Frito, Chuchu Cozido, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Camil Feijão Carioca Temperado Cozido, Ovo Frito. more...
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Gaining 3.5 kg a Week
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CARMEN MAGNA's Weight History
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