Misure 18/11/23
Vita --> 77cm (14/10 --> 80 cm)= -3cm Fianchi --> 100 cm (14/10 --> 100 cm)= \\ Petto --> 81cm (14/10 --> 83,5 cm)= -2,5 cm Coscia --> 54 cm (14/10 --> 54,5 cm)= -0,5 cm Braccio --> 30,5 cm (14/10 --> 32 cm) = -1,5 cm
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73.1 kg
Lost so far: 18.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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504 kcal
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Fat: 11.90g | Prot: 50.23g | Carbs: 55.43g.
Breakfast: Torta con purea di mele, Caffè Macchiato. Lunch: Lidl Barretta Proteica Fragola e Cacao. Snacks/Other: Decathlon Whey Protein Bar Chocolate & Caramel. more...
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Losing 2.1 kg a Week
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