Weigh In record (no journal entry) for 18 November 2023
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60 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2029 kcal
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Fat: 122.78g | Prot: 98.34g | Carbs: 91.32g.
Breakfast: Snowflake Wheat Bran, Kefir ~ Averaged FC Milk, Yeast, Full Cream (Allegraine Dairy). Lunch: Messaris Red Skin Peanuts, Cheddar Cheese, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Cheese-Charcuterie Platter BBHFC, Castle Lite (Bottle). Dinner: Checkers Extra Lean Minced Beef, Egg (Whole), Woolworths Slicing Tomatoes, Albany Brown Bread, Full Cream (Allegraine Dairy). Snacks/Other: Kefir ~ Averaged FC Milk, Rusk, Milk - Full Cream (Allegraine). more...
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Losing 4.9 kg a Week
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danieljduplessis's Weight History
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