Zlaya.Alya's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

64 kg Lost so far: 0.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1518 kcal

Fat: 82.97g | Prot: 70.23g | Carbs: 121.60g. Breakfast: Колбаса, Чай с Сахаром, Пицца Домашняя. Lunch: Балтика Пиво Безалкогольное, Магнолия Салат Сырный с Чесноком, Куриные Крылышки с Кожей (Запеченные), Салат Овощной, Свинина Тушеная. Snacks/Other: Зефир, Капучино. more...

1761 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Zlaya.Alya's Journal, 19 Apr 15

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