Weigh In record (no journal entry) for 18 November 2023
|
74.1 kg
Lost so far: 32.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1069 kcal
|
Fat: 41.70g | Prot: 94.50g | Carbs: 78.93g.
Breakfast: Карат Сыр Творожный Violette с Креветками, Простоквашино Творог 0,1%, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Кофе, Яйцо. Lunch: Кофе, Молоково Молоко 3,2%. Dinner: Форель, Epica Творог Мама Лама Клубника+Банан. Snacks/Other: Яблоко Зеленое. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ксения Гензель's Weight History
|