Weigh In record (no journal entry) for 18 November 2023
|
50.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1053 kcal
|
Fat: 21.35g | Prot: 86.16g | Carbs: 130.42g.
Breakfast: Pineapple, Woolworths Low Fat Plain Yoghurt, Fresh Earth Gluten Free Banting Rusks, Pink Lady Apples, SPAR Fat Free Smooth Cottage Cheese (Plain), Woolworths Nectarine, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), SPAR Multigrain Rice Cakes, Pink Lady Apples, Dietgenic Bran Rusks with Sultanas. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Pumpkin, Peach. Dinner: NoMu Skinny Hot Chocolate, Chocolate Flavoured Hazelnut Spread, Checkers Extra Lean Minced Beef, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Cote D'or Mignonnette Noir De Noir, Woolworths Dark Chocolate Brownie Bites, Blueberries. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|