Weigh In record (no journal entry) for 17 November 2023
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99.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2459 kcal
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Fat: 72.09g | Prot: 197.77g | Carbs: 251.06g.
Breakfast: Proteina, Mantequilla de Maní, Arroz, Leche Descremada, Atún Desmenuzado, Aceite Vegetal, Pan de Molde, Cereal, Real Mayo, Huevo. more...
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Gaining 0.2 kg a Week
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dareckcerpa's Weight History
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