Weigh In record (no journal entry) for 18 November 2023
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107.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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804 kcal
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Fat: 35.64g | Prot: 46.07g | Carbs: 69.57g.
Breakfast: Uncle Tobys Plus Iron, Coffee with Milk, Pura HILO Low Fat Milk, Sugar. Lunch: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Meadow Lea Extra Light, Cooked Pumpkin (from Fresh). Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . more...
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Losing 0.7 kg a Week
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Footprints11's Weight History
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