Weigh In record (no journal entry) for 18 November 2023
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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536 kcal
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Fat: 11.27g | Prot: 58.05g | Carbs: 45.39g.
Lunch: Ikan Teri, Kerang (Spesies Campuran), Nasi Putih. more...
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Losing 2.1 kg a Week
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