Weigh In record (no journal entry) for 17 November 2023
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96 kg
Lost so far: 17.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1113 kcal
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Fat: 53.48g | Prot: 61.35g | Carbs: 118.00g.
Breakfast: Café (Infusão), Banana Prata, Melão. Lunch: Heinz Catchup , Pão Branco Torrado, Tomates, Ovo Mexido. Dinner: Mexerica, Macarrão a Bolonhesa, Qualitá Uva com Sementes, Berinjela Refogada, Couve Refogada, Queijo Parmesão (Ralado), Bife de Carne de Vaca. more...
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Losing 6.3 kg a Week
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annemarielanatoille's Weight History
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