Weigh In record (no journal entry) for 06 August 2011
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82.8 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 45.74g | Prot: 66.08g | Carbs: 59.49g.
Breakfast: Boiled Egg, heavy whipping cream, splenda packet, coffee. Lunch: ice tea, Onion rings (8), Hamburger Bun fresh baked, BBQ Turkey . more...
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Gaining 0.1 kg a Week
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