Weigh In record (no journal entry) for 17 November 2023
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1853 kcal
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Fat: 75.06g | Prot: 58.85g | Carbs: 242.92g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, Kroger Walnut Halves & Pieces, 1% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, McDonald's Cheeseburger, Lance Toasty Crackers with Real Peanut Butter (Package), M&M's Salty & Sweet Snack Mix. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Broccoli, 1% Fat Milk, Honey Nut Cheerios, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 9 hours. more...
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steady weight
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