Weigh In record (no journal entry) for 17 November 2023
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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904 kcal
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Fat: 27.48g | Prot: 79.17g | Carbs: 84.15g.
Breakfast: Max Titanium 100% Whey Cookies & Cream, Banana Prata, Mel, Pullman Pão sem Açúcar 12 Grãos, Qualitá Queijo Muçarela, Café, Piracanjuba Leite Desnatado Zero Lactose. Lunch: Tomates, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mimo Uva Verde sem Semente, Max Titanium 100% Whey Cookies & Cream, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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kelldgcar's Weight History
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