Weigh In record (no journal entry) for 17 November 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1439 kcal
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Fat: 26.24g | Prot: 42.08g | Carbs: 248.83g.
Breakfast: Balconi Mix Max, Thé sans Sucre, Pomme, Kellogg's Spécial K Nature. Lunch: Pulco Citron à Diluer, Thé sans Sucre, Cora Confiture, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Pâturages Yaourt Naturea, Carrefour Petit Pois Carotte , Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Pomme, Mandarine. more...
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Losing 0.6 kg a Week
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mohamed erko's Weight History
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