Weigh In record (no journal entry) for 17 November 2023
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68.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1469 kcal
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Fat: 83.07g | Prot: 36.39g | Carbs: 144.83g.
Breakfast: Gekookt Ei, Appeltaart. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Pannenkoeken Naturel. Dinner: Bitterballen. Snacks/Other: Appel, Johma Indonesische Kip-Kerrie Salade, Lay's Naturel Chips (Zakje), Euro Shopper Cream Crackers. more...
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steady weight
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Moosiskriebel's Weight History
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