Weigh In record (no journal entry) for 17 November 2023
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77.2 kg
Lost so far: 9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1963 kcal
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Fat: 101.45g | Prot: 80.72g | Carbs: 176.27g.
Breakfast: Gurke (mit Schale), S-Budget Österreichischer Gouda, Berger Wellness Schinken, Brunch Kräuter, SPAR Wraps. Lunch: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Dinner: Tomatensoße, Olivenöl, Pizzakäse, Pizzateig, Salami. Snacks/Other: Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero. more...
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Losing 4.2 kg a Week
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MiaLove<3's Weight History
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