Weigh In record (no journal entry) for 17 November 2023
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66.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1482 kcal
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Fat: 62.43g | Prot: 48.69g | Carbs: 143.71g.
Breakfast: Äpfel, Mandarine, Verival Bio Bircher Porridge . Lunch: Milram Frühlingsquark Leicht, Ei, Kerrygold Cheddar Herzhaft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cucina Olivenöl, Weißwein. Dinner: Milchkaffee. Snacks/Other: Milka Haselnusscreme, Ja! Haselnüsse Ganze Kerne. more...
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Gaining 2.6 kg a Week
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Vadermania's Weight History
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