Weigh In record (no journal entry) for 18 April 2015
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 12.46g | Prot: 24.22g | Carbs: 184.54g.
Breakfast: Activia Iogurte de Morango Zero, La Violetera Uva Passa Escura, La Violetera Ameixa Seca sem Caroço, Nestlé Nesfit, Santa Luzia Cranberry Desidratado, Kobber Granola De Cereais, Damascos. Lunch: Polenghi Requeijão Light, Queijo Parmesão (Ralado), Tapioca. Snacks/Other: Batata Doce Cozida, Banana. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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