Weigh In record (no journal entry) for 18 April 2015
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 162.53g | Prot: 94.42g | Carbs: 53.62g.
Breakfast: Farinha de Amendoas, Marília Manteiga com Sal, queijo parmesão, Zero-Cal Sucralose, Tal e Qual Adoçante, Nestlé Creme de Leite, Philadelphia Cream Cheese Light, Café, Ovo. Lunch: Arcor Chocolate Meio Amargo 40 % Cacau, Frimesa Linguiça de Pernil, Azeitonas (Pequenas-Muito Grandes), Cebolas, Tomates, Borges Azeite de Oliva Extra Virgem. Dinner: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Sococo Leite de Coco, Azeitonas, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Patinho, Perdigão Bacon Fatiado, Pernil Assado. more...
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1851 kcal
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Exercise:
Grocery Shopping - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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