Weigh In record (no journal entry) for 17 November 2023
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107.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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504 kcal
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Fat: 22.19g | Prot: 18.45g | Carbs: 57.10g.
Breakfast: Margarine, Lemnos Fetta Cheese, Tomatoes, Helga's Sourdough Bread, I&J Fish Fingers. Dinner: Meadow Lea Extra Light, Cooked Pumpkin (from Fresh), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Kiwi Fruit. more...
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Losing 2.1 kg a Week
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Footprints11's Weight History
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