Weigh In record (no journal entry) for 17 November 2023
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1015 kcal
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Fat: 41.70g | Prot: 71.88g | Carbs: 91.78g.
Breakfast: Fish Sauce , Garlic , Soft Boiled Egg, Cooked Asparagus (from Fresh), Golden Farm Corn Kernel, Tea with Milk. Lunch: Cucumber (Peeled) , Yun-Yi Tahu Original, Hypermart Beras Hitam, Cos or Romaine Lettuce . Dinner: Grilled Chicken, Onions , Cucumber (Peeled) , Cos or Romaine Lettuce , Whole Wheat Bread. Snacks/Other: Freshly Squeezed Orange Juice, Unsweetened Iced Tea. more...
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Gaining 2.1 kg a Week
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Mieke Kime's Weight History
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