Weigh In record (no journal entry) for 18 April 2015
|
121.3 kg
Lost so far: 3.0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 96.72g | Prot: 114.11g | Carbs: 57.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate Cacao. Lunch: Soybean Oil, Great Value Grilled Chicken Strips, Stir Fried Vegetables, Egg Drop Soup. Dinner: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla. Snacks/Other: Boiled Egg. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|