Weigh In record (no journal entry) for 16 November 2023
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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941 kcal
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Fat: 42.02g | Prot: 56.73g | Carbs: 90.10g.
Breakfast: Oeuf de Caille, U Miel de Fleurs, Thé Noir. Lunch: Delacre Gâteau, Le Cantonnais Bœuf Lok Lak et Riz Asiatique, Thiriet Nem Poulet. Dinner: Oeuf, Huile de Tournesol, Carrefour Oignons Émincés, Tomate Cœur de Bœuf, Carrefour Jus de Tomate , Kaki. more...
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Losing 3.5 kg a Week
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matrioshkaru's Weight History
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