Casper#17's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

186 kg Lost so far: 19 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1842 kcal

Fat: 63.76g | Prot: 111.72g | Carbs: 211.39g. Dinner: Chicken Breast (Skin Eaten), Vegetable Curry, Roti. Snacks/Other: White Grapes, Woolworths Hass Avocado, Saltine Crackers. more...

5364 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Gym - 50 minutes. more...

Losing 4.7 kg a Week

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Casper#17's Weight History

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Casper#17's Journal, 16 Nov 23

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Casper#17's Weight History